A few weeks ago I went on a runcation in the Poconos with Ketanga Fitness. For those who have never heard of a “runcation” it is a vacation where you go running; a mix of relaxing and running–for funsies. I originally wanted to go away for a yoga retreat but I didn’t want to spend a ton of money and I didn’t want to take more than one day off of work. I wasn’t able to find any yoga retreats during the timeframe I was looking for and Kevin mentioned something to his trainer about it. His trainer then suggested we look at Ketanga Fitness. They put on a bunch of different retreats like boxing and running in a variety of locations.
We chose a closer runcation within driving distance from the city that was three days long. I took a Friday off work and Kevin and I drove the 1 hour 45 minutes to the Mountaintop Lodge in the Poconos by Lake Naomi. The drive there was sunny and pleasant in our rented convertible. After checking in and meeting everyone we got to relax for a bit before our first evening workout. We met in the backyard of the Inn and did strength training drills and short sprints. After our first workout we had a little champagne toast on the porch then got ready for dinner. We had dinner at a restaurant within walking distance of the Inn, Jubilee, which actually had some good food. I thought it was cool that everyone had a drink and didn’t take things too seriously. I’ve always assumed that a running retreat and drinking wouldn’t mix, but we were all able to relax and unwind with one or two drinks without wrecking ourselves for the run the next morning.
On Saturday morning we woke up fairly early for a morning run. After warming up with some exercises we did some speed and endurance work on a trail loop in the woods. It ended up being about three miles. After breakfast we were free to do what we wanted. Some of the others went to lay out at the pool but Kevin and I decided to go for a little drive and then we ended up going to a quaint nearby town to see a movie. After grabbing a bite (love me some some subs and junk food at Wawa’s) we got ready for our second workout of the evening. We found a large flat grassy area where we did more strength training drills and short sprints. That evening we all went out for a hibachi dinner which was a lot of fun.
On Sunday morning we had our final run and my favorite of the weekend. We did a longer six mile trail run. It was fun and I felt really good. It had been a while since I’ve run three consecutive days in a row. Normally I’ll mix it up a do yoga, boxing, or spinning in addition to running once a week, but it felt really good to be out in nature running.
Before we all went our separate ways we had one final meal together as a group. The other people on the runcation with me and Kev were pretty cool and we had a good time getting to know a little about each other. The trip was also a perfect way to get Kevin to ease into running, and running has now become another activity we can do together. Most people may think that running and vacation together is a paradox, but not only was there a good amount of free time to chill, the runs were also pleasant being out in the wilderness away from the city. Also, the runs on this trip weren’t especially long or difficult. We definitely challenged ourselves but the distances were short enough and the people on the trip were at various levels so that no one was left in the dust. Overall we had a great time and I would definitely sign up for another runcation.